The nutritional profile of avocados fits well with healthful dietary patterns such as the Mediterranean and DASH diets. Avocados and HealthĪvocados contain several nutrients including carotenoids, monounsaturated fats, potassium, and fiber that have been associated with a reduced risk of chronic diseases, especially when included as part of a balanced nutritious diet.
Along with their low sodium levels, avocados contain no cholesterol. Fiber (mostly insoluble but also soluble)Ī whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium.The slightly earthy but neutral flavor of avocados works well in sauces, salad dressings, sandwiches, baked goods, salads, and grain dishes to add richness. It is one the highest-fat plant foods, making it a popular inclusion in vegan and vegetarian diets. Their heart-friendly fats do not increase blood cholesterol, which can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol. Avocados are a good source of fiber, and contain more fat (the good kind) than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes. Their nutrition profile makes them a staple in various healthful meal plans.
They are believed to have originated in Mexico or Central America, with Mexico being the leading producer worldwide. Although not sweet, avocados are botanically classified as a fruit with a large berry and single center pit, grown from the Persea americana tree.
Perhaps best known as the star ingredient in guacamole, they are versatile and prepared in an array of dishes, or simply eaten plain with a spoon. They are a popular food across many cultures. Avocados or “alligator pears” are known for their creamy smooth flesh and bumpy skin.
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